7-Point Guide to Healing Trauma and Unblocking Money Karma

Trauma, whether inherited or personal, often creates subconscious blocks that hinder our ability to attract and sustain wealth. These blocks, sometimes referred to as "money karma," are rooted in limiting beliefs, fear, or guilt around abundance.

Healing this trauma is essential to creating a life of financial flow and freedom.

Here’s a 7-point guide to help you on this journey.

1. Acknowledge the Roots of Your Trauma

Understanding the origin of your money blocks is the first step to healing.

• Reflect on your early experiences with money. Did you grow up hearing phrases like “Money doesn’t grow on trees” or “We can’t afford that”?

• Consider cultural or ancestral influences. Were past generations affected by poverty, war, or economic instability?

• Journaling can help bring clarity. Write about your earliest memories of money and how they made you feel.

Why it helps: Awareness allows you to identify patterns and beliefs you may unconsciously carry, giving you the power to start letting them go.

2. Release Shame and Guilt Around Money

Shame and guilt are two of the most common emotions tied to money. They can stem from societal expectations, family dynamics, or personal mistakes.

• Practice self-forgiveness for any financial missteps.

• Use affirmations like: “I deserve wealth and abundance. Money is a tool for good in my life.”

• Talk to a trusted mentor or therapist to process any lingering feelings.

Why it helps: Letting go of shame and guilt creates space for self-worth, which is critical for attracting and managing wealth.

3. Rewrite Your Money Story

Your “money story” is the narrative you’ve internalized about your relationship with money. To unblock money karma, you need to rewrite it.

• Identify limiting beliefs, such as “I’ll never make enough” or “Wealthy people are greedy.”

• Replace these beliefs with empowering ones, like “I am capable of creating abundance” or “Money amplifies my ability to do good in the world.”

• Visualize your ideal financial future and write it down as though it’s already true.

Why it helps: Changing your story shifts your mindset from scarcity to abundance, helping you attract new opportunities.